Whole Wheat Rotini vs Lentil with Roasted Vegetables
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Wheat Rotini
Lentil with Roasted Vegetables
The Verdict: Which is Better?
When placing Whole Wheat Rotini and Lentil with Roasted Vegetables side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Wheat Rotini is the more energy-dense option here, packing 165 more calories per 100g than Lentil with Roasted Vegetables. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Wheat Rotini contains significantly more sugar (2g) compared to the milder Lentil with Roasted Vegetables (0.557620817843866g). If you are monitoring your insulin levels or trying to cut down on sweets, Lentil with Roasted Vegetables is undeniably the healthier pick.
Looking to build muscle? Whole Wheat Rotini offers a protein boost with 7g per 100g, outperforming Lentil with Roasted Vegetables in this category.
Frequently Asked Questions
Which is healthier: Whole Wheat Rotini or Lentil with Roasted Vegetables?
It depends on your goals. Whole Wheat Rotini has 210 calories, while Lentil with Roasted Vegetables has 44.6096654275093 calories. Check the detailed table above for sugar and fat content.
Is Whole Wheat Rotini vegan?
No, Whole Wheat Rotini is not certified vegan.
What is the calorie difference between Whole Wheat Rotini and Lentil with Roasted Vegetables?
There is a difference of 165 calories per 100g between the two products.
