Whole Wheat Rotini vs Kibo lentil chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Wheat Rotini
Kibo lentil chips
The Verdict: Which is Better?
When placing Whole Wheat Rotini and Kibo lentil chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Wheat Rotini is the clear winner. With 72 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Wheat Rotini contains significantly more sugar (3.57g) compared to the milder Kibo lentil chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kibo lentil chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole Wheat Rotini or Kibo lentil chips?
It depends on your goals. Whole Wheat Rotini has 321 calories, while Kibo lentil chips has 392.85714285714 calories. Check the detailed table above for sugar and fat content.
Is Whole Wheat Rotini vegan?
No, Whole Wheat Rotini is not certified vegan.
What is the calorie difference between Whole Wheat Rotini and Kibo lentil chips?
There is a difference of 72 calories per 100g between the two products.
