Whole Wheat Sandwich Bread vs Brown rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Wheat Sandwich Bread
Brown rice
The Verdict: Which is Better?
When placing Whole Wheat Sandwich Bread and Brown rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Wheat Sandwich Bread is the clear winner. With 131 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Wheat Sandwich Bread contains significantly more sugar (4.65g) compared to the milder Brown rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Brown rice is undeniably the healthier pick.
Looking to build muscle? Whole Wheat Sandwich Bread offers a protein boost with 11.6g per 100g, outperforming Brown rice in this category.
Frequently Asked Questions
Which is healthier: Whole Wheat Sandwich Bread or Brown rice?
It depends on your goals. Whole Wheat Sandwich Bread has 233 calories, while Brown rice has 363.63636363636 calories. Check the detailed table above for sugar and fat content.
Is Whole Wheat Sandwich Bread vegan?
No, Whole Wheat Sandwich Bread is not certified vegan.
What is the calorie difference between Whole Wheat Sandwich Bread and Brown rice?
There is a difference of 131 calories per 100g between the two products.
