Whole Wheat Six Grain & Pumkin Seed vs Baba Ghannouj Eggplant Dip
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Wheat Six Grain & Pumkin Seed
Baba Ghannouj Eggplant Dip
The Verdict: Which is Better?
When placing Whole Wheat Six Grain & Pumkin Seed and Baba Ghannouj Eggplant Dip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Wheat Six Grain & Pumkin Seed is the more energy-dense option here, packing 9 more calories per 100g than Baba Ghannouj Eggplant Dip. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Wheat Six Grain & Pumkin Seed contains significantly more sugar (4.8387096774194g) compared to the milder Baba Ghannouj Eggplant Dip (3.3333g). If you are monitoring your insulin levels or trying to cut down on sweets, Baba Ghannouj Eggplant Dip is undeniably the healthier pick.
Looking to build muscle? Whole Wheat Six Grain & Pumkin Seed offers a protein boost with 9.6774193548387g per 100g, outperforming Baba Ghannouj Eggplant Dip in this category.
Frequently Asked Questions
Which is healthier: Whole Wheat Six Grain & Pumkin Seed or Baba Ghannouj Eggplant Dip?
It depends on your goals. Whole Wheat Six Grain & Pumkin Seed has 241.93548387097 calories, while Baba Ghannouj Eggplant Dip has 233.3333 calories. Check the detailed table above for sugar and fat content.
Is Whole Wheat Six Grain & Pumkin Seed vegan?
No, Whole Wheat Six Grain & Pumkin Seed is not certified vegan.
What is the calorie difference between Whole Wheat Six Grain & Pumkin Seed and Baba Ghannouj Eggplant Dip?
There is a difference of 9 calories per 100g between the two products.
