Whole Wheat Six Grain & Pumkin Seed vs Enriched long grain white rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Wheat Six Grain & Pumkin Seed
Enriched long grain white rice
The Verdict: Which is Better?
When placing Whole Wheat Six Grain & Pumkin Seed and Enriched long grain white rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Wheat Six Grain & Pumkin Seed is the clear winner. With 114 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Wheat Six Grain & Pumkin Seed contains significantly more sugar (4.8387096774194g) compared to the milder Enriched long grain white rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Enriched long grain white rice is undeniably the healthier pick.
Looking to build muscle? Whole Wheat Six Grain & Pumkin Seed offers a protein boost with 9.6774193548387g per 100g, outperforming Enriched long grain white rice in this category.
Frequently Asked Questions
Which is healthier: Whole Wheat Six Grain & Pumkin Seed or Enriched long grain white rice?
It depends on your goals. Whole Wheat Six Grain & Pumkin Seed has 241.93548387097 calories, while Enriched long grain white rice has 355.55555555556 calories. Check the detailed table above for sugar and fat content.
Is Whole Wheat Six Grain & Pumkin Seed vegan?
No, Whole Wheat Six Grain & Pumkin Seed is not certified vegan.
What is the calorie difference between Whole Wheat Six Grain & Pumkin Seed and Enriched long grain white rice?
There is a difference of 114 calories per 100g between the two products.
