Whole Wheat Six Grain & Pumkin Seed vs Roasted salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Wheat Six Grain & Pumkin Seed
Roasted salted
The Verdict: Which is Better?
When placing Whole Wheat Six Grain & Pumkin Seed and Roasted salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Wheat Six Grain & Pumkin Seed is the clear winner. With 365 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Wheat Six Grain & Pumkin Seed contains significantly more sugar (4.8387096774194g) compared to the milder Roasted salted (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted salted is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole Wheat Six Grain & Pumkin Seed or Roasted salted?
It depends on your goals. Whole Wheat Six Grain & Pumkin Seed has 241.93548387097 calories, while Roasted salted has 607 calories. Check the detailed table above for sugar and fat content.
Is Whole Wheat Six Grain & Pumkin Seed vegan?
No, Whole Wheat Six Grain & Pumkin Seed is not certified vegan.
What is the calorie difference between Whole Wheat Six Grain & Pumkin Seed and Roasted salted?
There is a difference of 365 calories per 100g between the two products.
