Whole wheat sourdough loaf vs Lentils
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole wheat sourdough loaf
Lentils
The Verdict: Which is Better?
When placing Whole wheat sourdough loaf and Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole wheat sourdough loaf is the clear winner. With 314 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Whole wheat sourdough loaf takes the lead with only 0g of sugar per 100g, whereas Lentils contains 2.8571428571429g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Whole wheat sourdough loaf or Lentils?
Whole wheat sourdough loaf appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Whole wheat sourdough loaf vegan?
No, Whole wheat sourdough loaf is not certified vegan.
What is the calorie difference between Whole wheat sourdough loaf and Lentils?
There is a difference of 314 calories per 100g between the two products.
