Head-to-Head Analysis

Whole Wheat Spaghetti vs Almond Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Whole Wheat Spaghetti

Whole Wheat Spaghetti

Not Vegan
VS
Top Pick
Package of Almond Butter

Almond Butter

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
557 kcal
3.6g
Sugars
3.3g
1.8g
Fat
50g
12.5g
Protein
20g
0g
Salt
0g

The Verdict: Which is Better?

When placing Whole Wheat Spaghetti and Almond Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whole Wheat Spaghetti is the clear winner. With 200 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Whole Wheat Spaghetti or Almond Butter?

It depends on your goals. Whole Wheat Spaghetti has 357 calories, while Almond Butter has 557 calories. Check the detailed table above for sugar and fat content.

Is Whole Wheat Spaghetti vegan?

No, Whole Wheat Spaghetti is not certified vegan.

What is the calorie difference between Whole Wheat Spaghetti and Almond Butter?

There is a difference of 200 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.