Whole Wheat Thick Cut Bread vs 100% Orange Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Wheat Thick Cut Bread
100% Orange Juice
The Verdict: Which is Better?
When placing Whole Wheat Thick Cut Bread and 100% Orange Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Wheat Thick Cut Bread is the more energy-dense option here, packing 216 more calories per 100g than 100% Orange Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Wheat Thick Cut Bread takes the lead with only 7.89g of sugar per 100g, whereas 100% Orange Juice contains 9.71g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Wheat Thick Cut Bread offers a protein boost with 10.5g per 100g, outperforming 100% Orange Juice in this category.
Frequently Asked Questions
Which is healthier: Whole Wheat Thick Cut Bread or 100% Orange Juice?
It depends on your goals. Whole Wheat Thick Cut Bread has 263 calories, while 100% Orange Juice has 47.1 calories. Check the detailed table above for sugar and fat content.
Is Whole Wheat Thick Cut Bread vegan?
No, Whole Wheat Thick Cut Bread is not certified vegan.
What is the calorie difference between Whole Wheat Thick Cut Bread and 100% Orange Juice?
There is a difference of 216 calories per 100g between the two products.
