Whole wheat thin spaghetti vs 365 everyday value, organic garbanzo beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole wheat thin spaghetti
365 everyday value, organic garbanzo beans
The Verdict: Which is Better?
When placing Whole wheat thin spaghetti and 365 everyday value, organic garbanzo beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole wheat thin spaghetti is the more energy-dense option here, packing 268 more calories per 100g than 365 everyday value, organic garbanzo beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole wheat thin spaghetti contains significantly more sugar (3.53g) compared to the milder 365 everyday value, organic garbanzo beans (0.77g). If you are monitoring your insulin levels or trying to cut down on sweets, 365 everyday value, organic garbanzo beans is undeniably the healthier pick.
Looking to build muscle? Whole wheat thin spaghetti offers a protein boost with 14.1g per 100g, outperforming 365 everyday value, organic garbanzo beans in this category.
Frequently Asked Questions
Which is healthier: Whole wheat thin spaghetti or 365 everyday value, organic garbanzo beans?
It depends on your goals. Whole wheat thin spaghetti has 353 calories, while 365 everyday value, organic garbanzo beans has 85 calories. Check the detailed table above for sugar and fat content.
Is Whole wheat thin spaghetti vegan?
No, Whole wheat thin spaghetti is not certified vegan.
What is the calorie difference between Whole wheat thin spaghetti and 365 everyday value, organic garbanzo beans?
There is a difference of 268 calories per 100g between the two products.
