whole wheat tortilla vs Salted Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
whole wheat tortilla
Salted Peanuts
The Verdict: Which is Better?
When placing whole wheat tortilla and Salted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, whole wheat tortilla is the clear winner. With 363 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, whole wheat tortilla takes the lead with only 2.2222222222222g of sugar per 100g, whereas Salted Peanuts contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: whole wheat tortilla or Salted Peanuts?
whole wheat tortilla appears to be the healthier option generally, as it has less sugar and fewer calories.
Is whole wheat tortilla vegan?
No, whole wheat tortilla is not certified vegan.
What is the calorie difference between whole wheat tortilla and Salted Peanuts?
There is a difference of 363 calories per 100g between the two products.
