Whole Wheat Tortillas vs Roasted Pine Nut Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Wheat Tortillas
Roasted Pine Nut Hummus
The Verdict: Which is Better?
When placing Whole Wheat Tortillas and Roasted Pine Nut Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Wheat Tortillas is the more energy-dense option here, packing 26 more calories per 100g than Roasted Pine Nut Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Wheat Tortillas contains significantly more sugar (2.3g) compared to the milder Roasted Pine Nut Hummus (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Pine Nut Hummus is undeniably the healthier pick.
Looking to build muscle? Whole Wheat Tortillas offers a protein boost with 9.1g per 100g, outperforming Roasted Pine Nut Hummus in this category.
Frequently Asked Questions
Which is healthier: Whole Wheat Tortillas or Roasted Pine Nut Hummus?
It depends on your goals. Whole Wheat Tortillas has 293 calories, while Roasted Pine Nut Hummus has 267 calories. Check the detailed table above for sugar and fat content.
Is Whole Wheat Tortillas vegan?
No, Whole Wheat Tortillas is not certified vegan.
What is the calorie difference between Whole Wheat Tortillas and Roasted Pine Nut Hummus?
There is a difference of 26 calories per 100g between the two products.
