Whole white potatoes vs Instant Oatmeal Multigrain Oats & Flax
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole white potatoes
Instant Oatmeal Multigrain Oats & Flax
The Verdict: Which is Better?
When placing Whole white potatoes and Instant Oatmeal Multigrain Oats & Flax side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole white potatoes is the clear winner. With 353 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Whole white potatoes takes the lead with only 0.60606060606061g of sugar per 100g, whereas Instant Oatmeal Multigrain Oats & Flax contains 25.9g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Whole white potatoes or Instant Oatmeal Multigrain Oats & Flax?
Whole white potatoes appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Whole white potatoes vegan?
No, Whole white potatoes is not certified vegan.
What is the calorie difference between Whole white potatoes and Instant Oatmeal Multigrain Oats & Flax?
There is a difference of 353 calories per 100g between the two products.
