Whole white potatoes vs Trimmed & washed green beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole white potatoes
Trimmed & washed green beans
The Verdict: Which is Better?
When placing Whole white potatoes and Trimmed & washed green beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole white potatoes is the more energy-dense option here, packing 7 more calories per 100g than Trimmed & washed green beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole white potatoes takes the lead with only 0.60606060606061g of sugar per 100g, whereas Trimmed & washed green beans contains 3.5294117647059g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Whole white potatoes or Trimmed & washed green beans?
It depends on your goals. Whole white potatoes has 36.363636363636 calories, while Trimmed & washed green beans has 29.411764705882 calories. Check the detailed table above for sugar and fat content.
Is Whole white potatoes vegan?
No, Whole white potatoes is not certified vegan.
What is the calorie difference between Whole white potatoes and Trimmed & washed green beans?
There is a difference of 7 calories per 100g between the two products.
