Head-to-Head Analysis

Whole White Potatoes Canned vs Yogurt Raisins

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Whole White Potatoes Canned

Whole White Potatoes Canned

Not Vegan
VS
Package of Yogurt Raisins

Yogurt Raisins

Not Vegan
Nutritional Facts (per 100g)
36.4 kcal
Energy
464.3 kcal
0.6g
Sugars
60.7g
0g
Fat
17.9g
0.6g
Protein
7.1g
0.4g
Salt
0.1g

The Verdict: Which is Better?

When placing Whole White Potatoes Canned and Yogurt Raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whole White Potatoes Canned is the clear winner. With 428 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Whole White Potatoes Canned takes the lead with only 0.606g of sugar per 100g, whereas Yogurt Raisins contains 60.71g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Whole White Potatoes Canned or Yogurt Raisins?

Whole White Potatoes Canned appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Whole White Potatoes Canned vegan?

No, Whole White Potatoes Canned is not certified vegan.

What is the calorie difference between Whole White Potatoes Canned and Yogurt Raisins?

There is a difference of 428 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.