Head-to-Head Analysis

wholemeal sourdough bread vs Potato Chips Sour Cream And Onion

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of wholemeal sourdough bread

wholemeal sourdough bread

Not Vegan
VS
Package of Potato Chips Sour Cream And Onion

Potato Chips Sour Cream And Onion

Not Vegan
Nutritional Facts (per 100g)
258 kcal
Energy
500 kcal
2.6g
Sugars
3.6g
4g
Fat
28.6g
10.9g
Protein
7.1g
1g
Salt
1.3g

The Verdict: Which is Better?

When placing wholemeal sourdough bread and Potato Chips Sour Cream And Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, wholemeal sourdough bread is the clear winner. With 242 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? wholemeal sourdough bread offers a protein boost with 10.9g per 100g, outperforming Potato Chips Sour Cream And Onion in this category.

Frequently Asked Questions

Which is healthier: wholemeal sourdough bread or Potato Chips Sour Cream And Onion?

wholemeal sourdough bread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is wholemeal sourdough bread vegan?

No, wholemeal sourdough bread is not certified vegan.

What is the calorie difference between wholemeal sourdough bread and Potato Chips Sour Cream And Onion?

There is a difference of 242 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.