Head-to-Head Analysis

Wholesome Medley vs Protein Crisps, Buffalo

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Wholesome Medley

Wholesome Medley

Not Vegan
VS
Top Pick
Package of Protein Crisps, Buffalo

Protein Crisps, Buffalo

Not Vegan
Nutritional Facts (per 100g)
488.4 kcal
Energy
428.6 kcal
32.6g
Sugars
3.6g
30.2g
Fat
10.7g
11.6g
Protein
35.7g
0.3g
Salt
2.7g

The Verdict: Which is Better?

When placing Wholesome Medley and Protein Crisps, Buffalo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Wholesome Medley is the more energy-dense option here, packing 60 more calories per 100g than Protein Crisps, Buffalo. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Wholesome Medley contains significantly more sugar (32.56g) compared to the milder Protein Crisps, Buffalo (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Crisps, Buffalo is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Wholesome Medley or Protein Crisps, Buffalo?

It depends on your goals. Wholesome Medley has 488.37 calories, while Protein Crisps, Buffalo has 428.57142857143 calories. Check the detailed table above for sugar and fat content.

Is Wholesome Medley vegan?

No, Wholesome Medley is not certified vegan.

What is the calorie difference between Wholesome Medley and Protein Crisps, Buffalo?

There is a difference of 60 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.