Wholesome Medley vs Sabra Hummus (snack Sized)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wholesome Medley
Sabra Hummus (snack Sized)
The Verdict: Which is Better?
When placing Wholesome Medley and Sabra Hummus (snack Sized) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wholesome Medley is the more energy-dense option here, packing 142 more calories per 100g than Sabra Hummus (snack Sized). If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Wholesome Medley contains significantly more sugar (34.883720930233g) compared to the milder Sabra Hummus (snack Sized) (3.8461538461538g). If you are monitoring your insulin levels or trying to cut down on sweets, Sabra Hummus (snack Sized) is undeniably the healthier pick.
Looking to build muscle? Wholesome Medley offers a protein boost with 11.627906976744g per 100g, outperforming Sabra Hummus (snack Sized) in this category.
Frequently Asked Questions
Which is healthier: Wholesome Medley or Sabra Hummus (snack Sized)?
It depends on your goals. Wholesome Medley has 488.37209302326 calories, while Sabra Hummus (snack Sized) has 346.15384615385 calories. Check the detailed table above for sugar and fat content.
Is Wholesome Medley vegan?
No, Wholesome Medley is not certified vegan.
What is the calorie difference between Wholesome Medley and Sabra Hummus (snack Sized)?
There is a difference of 142 calories per 100g between the two products.
