Wholesome Medley vs Seedless Raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wholesome Medley
Seedless Raisins
The Verdict: Which is Better?
When placing Wholesome Medley and Seedless Raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wholesome Medley is the more energy-dense option here, packing 188 more calories per 100g than Seedless Raisins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Wholesome Medley takes the lead with only 34.883720930233g of sugar per 100g, whereas Seedless Raisins contains 72.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wholesome Medley offers a protein boost with 11.627906976744g per 100g, outperforming Seedless Raisins in this category.
Frequently Asked Questions
Which is healthier: Wholesome Medley or Seedless Raisins?
It depends on your goals. Wholesome Medley has 488.37209302326 calories, while Seedless Raisins has 300 calories. Check the detailed table above for sugar and fat content.
Is Wholesome Medley vegan?
No, Wholesome Medley is not certified vegan.
What is the calorie difference between Wholesome Medley and Seedless Raisins?
There is a difference of 188 calories per 100g between the two products.
