Head-to-Head Analysis

Wholesome nut mix vs Unsalted Mixed Nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Wholesome nut mix

Wholesome nut mix

Not Vegan
VS
Top Pick
Package of Unsalted Mixed Nuts

Unsalted Mixed Nuts

Not Vegan
Nutritional Facts (per 100g)
588 kcal
Energy
600 kcal
6.5g
Sugars
6g
52.3g
Fat
52g
19.6g
Protein
18g
0.5g
Salt
0g

The Verdict: Which is Better?

When placing Wholesome nut mix and Unsalted Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Wholesome nut mix is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Wholesome nut mix or Unsalted Mixed Nuts?

It depends on your goals. Wholesome nut mix has 588 calories, while Unsalted Mixed Nuts has 600 calories. Check the detailed table above for sugar and fat content.

Is Wholesome nut mix vegan?

No, Wholesome nut mix is not certified vegan.

What is the calorie difference between Wholesome nut mix and Unsalted Mixed Nuts?

There is a difference of 12 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.