Head-to-Head Analysis

WHOLLY GUACAMOLE vs Low Sodium Vegetable Juice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of WHOLLY GUACAMOLE

WHOLLY GUACAMOLE

Not Vegan
VS
Package of Low Sodium Vegetable Juice

Low Sodium Vegetable Juice

Not Vegan
Nutritional Facts (per 100g)
267 kcal
Energy
18.8 kcal
0g
Sugars
2.9g
23.3g
Fat
0g
0g
Protein
0.8g
1.1g
Salt
0.1g

The Verdict: Which is Better?

When placing WHOLLY GUACAMOLE and Low Sodium Vegetable Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

WHOLLY GUACAMOLE is the more energy-dense option here, packing 248 more calories per 100g than Low Sodium Vegetable Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, WHOLLY GUACAMOLE takes the lead with only 0g of sugar per 100g, whereas Low Sodium Vegetable Juice contains 2.92g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: WHOLLY GUACAMOLE or Low Sodium Vegetable Juice?

It depends on your goals. WHOLLY GUACAMOLE has 267 calories, while Low Sodium Vegetable Juice has 18.8 calories. Check the detailed table above for sugar and fat content.

Is WHOLLY GUACAMOLE vegan?

No, WHOLLY GUACAMOLE is not certified vegan.

What is the calorie difference between WHOLLY GUACAMOLE and Low Sodium Vegetable Juice?

There is a difference of 248 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.