Head-to-Head Analysis

Wholly Guacamole vs CHIA SEEDS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Wholly Guacamole

Wholly Guacamole

Not Vegan
VS
Package of CHIA SEEDS

CHIA SEEDS

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
500 kcal
0g
Sugars
0g
33.9g
Fat
30g
3.1g
Protein
16.7g
1.4g
Salt
0g

The Verdict: Which is Better?

When placing Wholly Guacamole and CHIA SEEDS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Wholly Guacamole is the clear winner. With 100 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Wholly Guacamole or CHIA SEEDS?

It depends on your goals. Wholly Guacamole has 400 calories, while CHIA SEEDS has 500 calories. Check the detailed table above for sugar and fat content.

Is Wholly Guacamole vegan?

No, Wholly Guacamole is not certified vegan.

What is the calorie difference between Wholly Guacamole and CHIA SEEDS?

There is a difference of 100 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.