Wholly Guacamole vs Olives Medium Ripe Pitted Black
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wholly Guacamole
Olives Medium Ripe Pitted Black
The Verdict: Which is Better?
When placing Wholly Guacamole and Olives Medium Ripe Pitted Black side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wholly Guacamole is the more energy-dense option here, packing 267 more calories per 100g than Olives Medium Ripe Pitted Black. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Wholly Guacamole offers a protein boost with 3.08g per 100g, outperforming Olives Medium Ripe Pitted Black in this category.
Frequently Asked Questions
Which is healthier: Wholly Guacamole or Olives Medium Ripe Pitted Black?
It depends on your goals. Wholly Guacamole has 400 calories, while Olives Medium Ripe Pitted Black has 133.33333333333 calories. Check the detailed table above for sugar and fat content.
Is Wholly Guacamole vegan?
No, Wholly Guacamole is not certified vegan.
What is the calorie difference between Wholly Guacamole and Olives Medium Ripe Pitted Black?
There is a difference of 267 calories per 100g between the two products.
