Wholly Guacamole vs Organic Freezer Dried Berry Medley
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wholly Guacamole
Organic Freezer Dried Berry Medley
The Verdict: Which is Better?
When placing Wholly Guacamole and Organic Freezer Dried Berry Medley side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wholly Guacamole is the more energy-dense option here, packing 47 more calories per 100g than Organic Freezer Dried Berry Medley. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Wholly Guacamole takes the lead with only 0g of sugar per 100g, whereas Organic Freezer Dried Berry Medley contains 47.0588g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Wholly Guacamole or Organic Freezer Dried Berry Medley?
It depends on your goals. Wholly Guacamole has 400 calories, while Organic Freezer Dried Berry Medley has 352.9412 calories. Check the detailed table above for sugar and fat content.
Is Wholly Guacamole vegan?
No, Wholly Guacamole is not certified vegan.
What is the calorie difference between Wholly Guacamole and Organic Freezer Dried Berry Medley?
There is a difference of 47 calories per 100g between the two products.
