Wholly Guacamole vs Unsalted almonds, unsalted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wholly Guacamole
Unsalted almonds, unsalted
The Verdict: Which is Better?
When placing Wholly Guacamole and Unsalted almonds, unsalted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wholly Guacamole is the clear winner. With 171 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Wholly Guacamole takes the lead with only 0g of sugar per 100g, whereas Unsalted almonds, unsalted contains 7.14g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Wholly Guacamole or Unsalted almonds, unsalted?
Wholly Guacamole appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Wholly Guacamole vegan?
No, Wholly Guacamole is not certified vegan.
What is the calorie difference between Wholly Guacamole and Unsalted almonds, unsalted?
There is a difference of 171 calories per 100g between the two products.
