Wholly Guacamole Classic Mini Bowls vs Organic Tomato Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wholly Guacamole Classic Mini Bowls
Organic Tomato Ketchup
The Verdict: Which is Better?
When placing Wholly Guacamole Classic Mini Bowls and Organic Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wholly Guacamole Classic Mini Bowls is the more energy-dense option here, packing 93 more calories per 100g than Organic Tomato Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Wholly Guacamole Classic Mini Bowls takes the lead with only 1.75g of sugar per 100g, whereas Organic Tomato Ketchup contains 23.5294g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Wholly Guacamole Classic Mini Bowls or Organic Tomato Ketchup?
It depends on your goals. Wholly Guacamole Classic Mini Bowls has 211 calories, while Organic Tomato Ketchup has 117.6471 calories. Check the detailed table above for sugar and fat content.
Is Wholly Guacamole Classic Mini Bowls vegan?
No, Wholly Guacamole Classic Mini Bowls is not certified vegan.
What is the calorie difference between Wholly Guacamole Classic Mini Bowls and Organic Tomato Ketchup?
There is a difference of 93 calories per 100g between the two products.
