Wholly Guacamole Mini Extra Chunky vs Kosher Dill Wholes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wholly Guacamole Mini Extra Chunky
Kosher Dill Wholes
The Verdict: Which is Better?
When placing Wholly Guacamole Mini Extra Chunky and Kosher Dill Wholes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wholly Guacamole Mini Extra Chunky is the more energy-dense option here, packing 140 more calories per 100g than Kosher Dill Wholes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Wholly Guacamole Mini Extra Chunky contains significantly more sugar (1.75g) compared to the milder Kosher Dill Wholes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kosher Dill Wholes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Wholly Guacamole Mini Extra Chunky or Kosher Dill Wholes?
It depends on your goals. Wholly Guacamole Mini Extra Chunky has 158 calories, while Kosher Dill Wholes has 17.86 calories. Check the detailed table above for sugar and fat content.
Is Wholly Guacamole Mini Extra Chunky vegan?
No, Wholly Guacamole Mini Extra Chunky is not certified vegan.
What is the calorie difference between Wholly Guacamole Mini Extra Chunky and Kosher Dill Wholes?
There is a difference of 140 calories per 100g between the two products.
