Wide Egg Noodles vs Enriched Long Grain Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wide Egg Noodles
Enriched Long Grain Rice
The Verdict: Which is Better?
When placing Wide Egg Noodles and Enriched Long Grain Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wide Egg Noodles is the more energy-dense option here, packing 19 more calories per 100g than Enriched Long Grain Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Wide Egg Noodles contains significantly more sugar (3.57g) compared to the milder Enriched Long Grain Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Enriched Long Grain Rice is undeniably the healthier pick.
Looking to build muscle? Wide Egg Noodles offers a protein boost with 14.3g per 100g, outperforming Enriched Long Grain Rice in this category.
Frequently Asked Questions
Which is healthier: Wide Egg Noodles or Enriched Long Grain Rice?
It depends on your goals. Wide Egg Noodles has 375 calories, while Enriched Long Grain Rice has 356 calories. Check the detailed table above for sugar and fat content.
Is Wide Egg Noodles vegan?
No, Wide Egg Noodles is not certified vegan.
What is the calorie difference between Wide Egg Noodles and Enriched Long Grain Rice?
There is a difference of 19 calories per 100g between the two products.
