wiggly worms vs Japanese rice cracker
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
wiggly worms
Japanese rice cracker
The Verdict: Which is Better?
When placing wiggly worms and Japanese rice cracker side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, wiggly worms is the clear winner. With 257 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. wiggly worms contains significantly more sugar (41.9g) compared to the milder Japanese rice cracker (8.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Japanese rice cracker is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: wiggly worms or Japanese rice cracker?
It depends on your goals. wiggly worms has 290 calories, while Japanese rice cracker has 547 calories. Check the detailed table above for sugar and fat content.
Is wiggly worms vegan?
No, wiggly worms is not certified vegan.
What is the calorie difference between wiggly worms and Japanese rice cracker?
There is a difference of 257 calories per 100g between the two products.
