Wild Ahi Yellowfin Tuna vs Flake Light Tuna in Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Ahi Yellowfin Tuna
Flake Light Tuna in Water
The Verdict: Which is Better?
When placing Wild Ahi Yellowfin Tuna and Flake Light Tuna in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wild Ahi Yellowfin Tuna is the more energy-dense option here, packing 14 more calories per 100g than Flake Light Tuna in Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Wild Ahi Yellowfin Tuna offers a protein boost with 29.4g per 100g, outperforming Flake Light Tuna in Water in this category.
Frequently Asked Questions
Which is healthier: Wild Ahi Yellowfin Tuna or Flake Light Tuna in Water?
It depends on your goals. Wild Ahi Yellowfin Tuna has 129 calories, while Flake Light Tuna in Water has 115 calories. Check the detailed table above for sugar and fat content.
Is Wild Ahi Yellowfin Tuna vegan?
No, Wild Ahi Yellowfin Tuna is not certified vegan.
What is the calorie difference between Wild Ahi Yellowfin Tuna and Flake Light Tuna in Water?
There is a difference of 14 calories per 100g between the two products.
