Wild Alaskan Black Cod Sablefish with a Miso Marinade vs Anchovy paste
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Alaskan Black Cod Sablefish with a Miso Marinade
Anchovy paste
The Verdict: Which is Better?
When placing Wild Alaskan Black Cod Sablefish with a Miso Marinade and Anchovy paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wild Alaskan Black Cod Sablefish with a Miso Marinade is the more energy-dense option here, packing 278 more calories per 100g than Anchovy paste. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Wild Alaskan Black Cod Sablefish with a Miso Marinade contains significantly more sugar (5.63g) compared to the milder Anchovy paste (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Anchovy paste is undeniably the healthier pick.
Looking to build muscle? Wild Alaskan Black Cod Sablefish with a Miso Marinade offers a protein boost with 14.1g per 100g, outperforming Anchovy paste in this category.
Frequently Asked Questions
Which is healthier: Wild Alaskan Black Cod Sablefish with a Miso Marinade or Anchovy paste?
It depends on your goals. Wild Alaskan Black Cod Sablefish with a Miso Marinade has 338 calories, while Anchovy paste has 60 calories. Check the detailed table above for sugar and fat content.
Is Wild Alaskan Black Cod Sablefish with a Miso Marinade vegan?
No, Wild Alaskan Black Cod Sablefish with a Miso Marinade is not certified vegan.
What is the calorie difference between Wild Alaskan Black Cod Sablefish with a Miso Marinade and Anchovy paste?
There is a difference of 278 calories per 100g between the two products.
