Wild Alaskan Black Cod Sablefish with a Miso Marinade vs Flake Light Tuna in Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Alaskan Black Cod Sablefish with a Miso Marinade
Flake Light Tuna in Water
The Verdict: Which is Better?
When placing Wild Alaskan Black Cod Sablefish with a Miso Marinade and Flake Light Tuna in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wild Alaskan Black Cod Sablefish with a Miso Marinade is the more energy-dense option here, packing 223 more calories per 100g than Flake Light Tuna in Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Wild Alaskan Black Cod Sablefish with a Miso Marinade contains significantly more sugar (5.63g) compared to the milder Flake Light Tuna in Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Flake Light Tuna in Water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Wild Alaskan Black Cod Sablefish with a Miso Marinade or Flake Light Tuna in Water?
It depends on your goals. Wild Alaskan Black Cod Sablefish with a Miso Marinade has 338 calories, while Flake Light Tuna in Water has 115 calories. Check the detailed table above for sugar and fat content.
Is Wild Alaskan Black Cod Sablefish with a Miso Marinade vegan?
No, Wild Alaskan Black Cod Sablefish with a Miso Marinade is not certified vegan.
What is the calorie difference between Wild Alaskan Black Cod Sablefish with a Miso Marinade and Flake Light Tuna in Water?
There is a difference of 223 calories per 100g between the two products.
