Wild Alaskan Keta Salmon Ikura vs Mixed nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Alaskan Keta Salmon Ikura
Mixed nuts
The Verdict: Which is Better?
When placing Wild Alaskan Keta Salmon Ikura and Mixed nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wild Alaskan Keta Salmon Ikura is the more energy-dense option here, packing 77 more calories per 100g than Mixed nuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Wild Alaskan Keta Salmon Ikura offers a protein boost with 31.7g per 100g, outperforming Mixed nuts in this category.
Frequently Asked Questions
Which is healthier: Wild Alaskan Keta Salmon Ikura or Mixed nuts?
It depends on your goals. Wild Alaskan Keta Salmon Ikura has 247 calories, while Mixed nuts has 170 calories. Check the detailed table above for sugar and fat content.
Is Wild Alaskan Keta Salmon Ikura vegan?
No, Wild Alaskan Keta Salmon Ikura is not certified vegan.
What is the calorie difference between Wild Alaskan Keta Salmon Ikura and Mixed nuts?
There is a difference of 77 calories per 100g between the two products.
