Wild Alaskan Sablefish (Black Cod) vs Captain's Wafers sandwich crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Alaskan Sablefish (Black Cod)
Captain's Wafers sandwich crackers
The Verdict: Which is Better?
When placing Wild Alaskan Sablefish (Black Cod) and Captain's Wafers sandwich crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wild Alaskan Sablefish (Black Cod) is the clear winner. With 240 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Wild Alaskan Sablefish (Black Cod) takes the lead with only 0g of sugar per 100g, whereas Captain's Wafers sandwich crackers contains 12.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wild Alaskan Sablefish (Black Cod) offers a protein boost with 17.6g per 100g, outperforming Captain's Wafers sandwich crackers in this category.
Frequently Asked Questions
Which is healthier: Wild Alaskan Sablefish (Black Cod) or Captain's Wafers sandwich crackers?
Wild Alaskan Sablefish (Black Cod) appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Wild Alaskan Sablefish (Black Cod) vegan?
No, Wild Alaskan Sablefish (Black Cod) is not certified vegan.
What is the calorie difference between Wild Alaskan Sablefish (Black Cod) and Captain's Wafers sandwich crackers?
There is a difference of 240 calories per 100g between the two products.
