Wild albacore solid white tuna vs Wild Caught Light Tuna in Spring Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild albacore solid white tuna
Wild Caught Light Tuna in Spring Water
The Verdict: Which is Better?
When placing Wild albacore solid white tuna and Wild Caught Light Tuna in Spring Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wild albacore solid white tuna is the more energy-dense option here, packing 33 more calories per 100g than Wild Caught Light Tuna in Spring Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Wild albacore solid white tuna offers a protein boost with 28.318584070796g per 100g, outperforming Wild Caught Light Tuna in Spring Water in this category.
Frequently Asked Questions
Which is healthier: Wild albacore solid white tuna or Wild Caught Light Tuna in Spring Water?
It depends on your goals. Wild albacore solid white tuna has 132.74336283186 calories, while Wild Caught Light Tuna in Spring Water has 100 calories. Check the detailed table above for sugar and fat content.
Is Wild albacore solid white tuna vegan?
No, Wild albacore solid white tuna is not certified vegan.
What is the calorie difference between Wild albacore solid white tuna and Wild Caught Light Tuna in Spring Water?
There is a difference of 33 calories per 100g between the two products.
