Wild Albacore Tuna vs Pink Salmon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Albacore Tuna
Pink Salmon
The Verdict: Which is Better?
When placing Wild Albacore Tuna and Pink Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wild Albacore Tuna is the more energy-dense option here, packing 4 more calories per 100g than Pink Salmon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Wild Albacore Tuna offers a protein boost with 23.2g per 100g, outperforming Pink Salmon in this category.
Frequently Asked Questions
Which is healthier: Wild Albacore Tuna or Pink Salmon?
It depends on your goals. Wild Albacore Tuna has 127 calories, while Pink Salmon has 123 calories. Check the detailed table above for sugar and fat content.
Is Wild Albacore Tuna vegan?
No, Wild Albacore Tuna is not certified vegan.
What is the calorie difference between Wild Albacore Tuna and Pink Salmon?
There is a difference of 4 calories per 100g between the two products.
