Wild Albacore Tuna vs Wild-Caught Sardines in olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Albacore Tuna
Wild-Caught Sardines in olive oil
The Verdict: Which is Better?
When placing Wild Albacore Tuna and Wild-Caught Sardines in olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wild Albacore Tuna is the clear winner. With 123 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Wild Albacore Tuna or Wild-Caught Sardines in olive oil?
It depends on your goals. Wild Albacore Tuna has 127 calories, while Wild-Caught Sardines in olive oil has 250 calories. Check the detailed table above for sugar and fat content.
Is Wild Albacore Tuna vegan?
No, Wild Albacore Tuna is not certified vegan.
What is the calorie difference between Wild Albacore Tuna and Wild-Caught Sardines in olive oil?
There is a difference of 123 calories per 100g between the two products.
