Wild Berry Lowfat Yogurt Smoothie vs Harmeless coconut water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Berry Lowfat Yogurt Smoothie
Harmeless coconut water
The Verdict: Which is Better?
When placing Wild Berry Lowfat Yogurt Smoothie and Harmeless coconut water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wild Berry Lowfat Yogurt Smoothie is the more energy-dense option here, packing 51 more calories per 100g than Harmeless coconut water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Wild Berry Lowfat Yogurt Smoothie contains significantly more sugar (12.99g) compared to the milder Harmeless coconut water (6.05g). If you are monitoring your insulin levels or trying to cut down on sweets, Harmeless coconut water is undeniably the healthier pick.
Looking to build muscle? Wild Berry Lowfat Yogurt Smoothie offers a protein boost with 3.39g per 100g, outperforming Harmeless coconut water in this category.
Frequently Asked Questions
Which is healthier: Wild Berry Lowfat Yogurt Smoothie or Harmeless coconut water?
It depends on your goals. Wild Berry Lowfat Yogurt Smoothie has 79 calories, while Harmeless coconut water has 27.7 calories. Check the detailed table above for sugar and fat content.
Is Wild Berry Lowfat Yogurt Smoothie vegan?
No, Wild Berry Lowfat Yogurt Smoothie is not certified vegan.
What is the calorie difference between Wild Berry Lowfat Yogurt Smoothie and Harmeless coconut water?
There is a difference of 51 calories per 100g between the two products.
