Wild Blueberries vs Banana
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Blueberries
Banana
The Verdict: Which is Better?
When placing Wild Blueberries and Banana side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wild Blueberries is the clear winner. With 32 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Wild Blueberries takes the lead with only 9.29g of sugar per 100g, whereas Banana contains 12.2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Wild Blueberries or Banana?
Wild Blueberries appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Wild Blueberries vegan?
No, Wild Blueberries is not certified vegan.
What is the calorie difference between Wild Blueberries and Banana?
There is a difference of 32 calories per 100g between the two products.
