Wild Blueberries vs Diced Tomatoes No Salt Added
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Blueberries
Diced Tomatoes No Salt Added
The Verdict: Which is Better?
When placing Wild Blueberries and Diced Tomatoes No Salt Added side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wild Blueberries is the more energy-dense option here, packing 27 more calories per 100g than Diced Tomatoes No Salt Added. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Wild Blueberries contains significantly more sugar (9.29g) compared to the milder Diced Tomatoes No Salt Added (3g). If you are monitoring your insulin levels or trying to cut down on sweets, Diced Tomatoes No Salt Added is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Wild Blueberries or Diced Tomatoes No Salt Added?
It depends on your goals. Wild Blueberries has 57 calories, while Diced Tomatoes No Salt Added has 30 calories. Check the detailed table above for sugar and fat content.
Is Wild Blueberries vegan?
No, Wild Blueberries is not certified vegan.
What is the calorie difference between Wild Blueberries and Diced Tomatoes No Salt Added?
There is a difference of 27 calories per 100g between the two products.
