Wild Blueberries vs 100% whole wheat bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Blueberries
100% whole wheat bread
The Verdict: Which is Better?
When placing Wild Blueberries and 100% whole wheat bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wild Blueberries is the clear winner. With 180 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Wild Blueberries or 100% whole wheat bread?
Wild Blueberries appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Wild Blueberries vegan?
No, Wild Blueberries is not certified vegan.
What is the calorie difference between Wild Blueberries and 100% whole wheat bread?
There is a difference of 180 calories per 100g between the two products.
