Wild Blueberries (Frozen) vs 100 calorie packs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Blueberries (Frozen)
100 calorie packs
The Verdict: Which is Better?
When placing Wild Blueberries (Frozen) and 100 calorie packs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wild Blueberries (Frozen) is the clear winner. With 469 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Wild Blueberries (Frozen) takes the lead with only 7.14g of sugar per 100g, whereas 100 calorie packs contains 26.32g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Wild Blueberries (Frozen) or 100 calorie packs?
Wild Blueberries (Frozen) appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Wild Blueberries (Frozen) vegan?
No, Wild Blueberries (Frozen) is not certified vegan.
What is the calorie difference between Wild Blueberries (Frozen) and 100 calorie packs?
There is a difference of 469 calories per 100g between the two products.
