Wild Caught Ahi Tuna vs Simply Ruffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Caught Ahi Tuna
Simply Ruffles
The Verdict: Which is Better?
When placing Wild Caught Ahi Tuna and Simply Ruffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wild Caught Ahi Tuna is the clear winner. With 464 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Wild Caught Ahi Tuna takes the lead with only 0g of sugar per 100g, whereas Simply Ruffles contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wild Caught Ahi Tuna offers a protein boost with 24.1g per 100g, outperforming Simply Ruffles in this category.
Frequently Asked Questions
Which is healthier: Wild Caught Ahi Tuna or Simply Ruffles?
Wild Caught Ahi Tuna appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Wild Caught Ahi Tuna vegan?
No, Wild Caught Ahi Tuna is not certified vegan.
What is the calorie difference between Wild Caught Ahi Tuna and Simply Ruffles?
There is a difference of 464 calories per 100g between the two products.
