Wild caught alaska cod vs Philadelphia Smoked Salmon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild caught alaska cod
Philadelphia Smoked Salmon
The Verdict: Which is Better?
When placing Wild caught alaska cod and Philadelphia Smoked Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wild caught alaska cod is the more energy-dense option here, packing 0 more calories per 100g than Philadelphia Smoked Salmon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Wild caught alaska cod takes the lead with only 0g of sugar per 100g, whereas Philadelphia Smoked Salmon contains 2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wild caught alaska cod offers a protein boost with 15g per 100g, outperforming Philadelphia Smoked Salmon in this category.
Frequently Asked Questions
Which is healthier: Wild caught alaska cod or Philadelphia Smoked Salmon?
It depends on your goals. Wild caught alaska cod has 70.5 calories, while Philadelphia Smoked Salmon has 70.1 calories. Check the detailed table above for sugar and fat content.
Is Wild caught alaska cod vegan?
No, Wild caught alaska cod is not certified vegan.
What is the calorie difference between Wild caught alaska cod and Philadelphia Smoked Salmon?
There is a difference of 0 calories per 100g between the two products.
