Wild caught alaska cod vs Sardines in Extra Virgin Olive Oil with Lemon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild caught alaska cod
Sardines in Extra Virgin Olive Oil with Lemon
The Verdict: Which is Better?
When placing Wild caught alaska cod and Sardines in Extra Virgin Olive Oil with Lemon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wild caught alaska cod is the clear winner. With 192 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Wild caught alaska cod or Sardines in Extra Virgin Olive Oil with Lemon?
It depends on your goals. Wild caught alaska cod has 70.5 calories, while Sardines in Extra Virgin Olive Oil with Lemon has 262.5 calories. Check the detailed table above for sugar and fat content.
Is Wild caught alaska cod vegan?
No, Wild caught alaska cod is not certified vegan.
What is the calorie difference between Wild caught alaska cod and Sardines in Extra Virgin Olive Oil with Lemon?
There is a difference of 192 calories per 100g between the two products.
