Head-to-Head Analysis

Wild Caught Alaska Sockeye Salmon vs Lulas em tinta (squids in ink)

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Wild Caught Alaska Sockeye Salmon

Wild Caught Alaska Sockeye Salmon

Not Vegan
VS
Package of Lulas em tinta (squids in ink)

Lulas em tinta (squids in ink)

Not Vegan
Nutritional Facts (per 100g)
128.5 kcal
Energy
125 kcal
0g
Sugars
0.7g
4.5g
Fat
6g
22g
Protein
16.1g
0.1g
Salt
1.1g

The Verdict: Which is Better?

When placing Wild Caught Alaska Sockeye Salmon and Lulas em tinta (squids in ink) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Wild Caught Alaska Sockeye Salmon is the more energy-dense option here, packing 4 more calories per 100g than Lulas em tinta (squids in ink). If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Wild Caught Alaska Sockeye Salmon offers a protein boost with 22g per 100g, outperforming Lulas em tinta (squids in ink) in this category.

Frequently Asked Questions

Which is healthier: Wild Caught Alaska Sockeye Salmon or Lulas em tinta (squids in ink)?

It depends on your goals. Wild Caught Alaska Sockeye Salmon has 128.5 calories, while Lulas em tinta (squids in ink) has 125 calories. Check the detailed table above for sugar and fat content.

Is Wild Caught Alaska Sockeye Salmon vegan?

No, Wild Caught Alaska Sockeye Salmon is not certified vegan.

What is the calorie difference between Wild Caught Alaska Sockeye Salmon and Lulas em tinta (squids in ink)?

There is a difference of 4 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.