Head-to-Head Analysis

Wild Caught Alaska Sockeye Salmon vs Solid White Albacore in Water

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Wild Caught Alaska Sockeye Salmon

Wild Caught Alaska Sockeye Salmon

Not Vegan
VS
Top Pick
Package of Solid White Albacore in Water

Solid White Albacore in Water

Not Vegan
Nutritional Facts (per 100g)
128.5 kcal
Energy
115 kcal
0g
Sugars
0g
4.5g
Fat
1.3g
22g
Protein
25.7g
0.1g
Salt
0.7g

The Verdict: Which is Better?

When placing Wild Caught Alaska Sockeye Salmon and Solid White Albacore in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Wild Caught Alaska Sockeye Salmon is the more energy-dense option here, packing 14 more calories per 100g than Solid White Albacore in Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Wild Caught Alaska Sockeye Salmon or Solid White Albacore in Water?

It depends on your goals. Wild Caught Alaska Sockeye Salmon has 128.5 calories, while Solid White Albacore in Water has 115 calories. Check the detailed table above for sugar and fat content.

Is Wild Caught Alaska Sockeye Salmon vegan?

No, Wild Caught Alaska Sockeye Salmon is not certified vegan.

What is the calorie difference between Wild Caught Alaska Sockeye Salmon and Solid White Albacore in Water?

There is a difference of 14 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.