Wild caught alaska sockeye salmon vs Chum Salmon Roe
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild caught alaska sockeye salmon
Chum Salmon Roe
The Verdict: Which is Better?
When placing Wild caught alaska sockeye salmon and Chum Salmon Roe side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wild caught alaska sockeye salmon is the more energy-dense option here, packing 93 more calories per 100g than Chum Salmon Roe. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Wild caught alaska sockeye salmon offers a protein boost with 22.1g per 100g, outperforming Chum Salmon Roe in this category.
Frequently Asked Questions
Which is healthier: Wild caught alaska sockeye salmon or Chum Salmon Roe?
It depends on your goals. Wild caught alaska sockeye salmon has 133 calories, while Chum Salmon Roe has 40 calories. Check the detailed table above for sugar and fat content.
Is Wild caught alaska sockeye salmon vegan?
No, Wild caught alaska sockeye salmon is not certified vegan.
What is the calorie difference between Wild caught alaska sockeye salmon and Chum Salmon Roe?
There is a difference of 93 calories per 100g between the two products.
