Head-to-Head Analysis

Wild caught alaskan cod fillets vs Wild Caught Breaded Fish Sticks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Wild caught alaskan cod fillets

Wild caught alaskan cod fillets

Not Vegan
VS
Package of Wild Caught Breaded Fish Sticks

Wild Caught Breaded Fish Sticks

Not Vegan
Nutritional Facts (per 100g)
70 kcal
Energy
235 kcal
0g
Sugars
1g
0g
Fat
11g
17.6g
Protein
14g
0.2g
Salt
0.8g

The Verdict: Which is Better?

When placing Wild caught alaskan cod fillets and Wild Caught Breaded Fish Sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Wild caught alaskan cod fillets is the clear winner. With 165 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Wild caught alaskan cod fillets offers a protein boost with 17.61g per 100g, outperforming Wild Caught Breaded Fish Sticks in this category.

Frequently Asked Questions

Which is healthier: Wild caught alaskan cod fillets or Wild Caught Breaded Fish Sticks?

Wild caught alaskan cod fillets appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Wild caught alaskan cod fillets vegan?

No, Wild caught alaskan cod fillets is not certified vegan.

What is the calorie difference between Wild caught alaskan cod fillets and Wild Caught Breaded Fish Sticks?

There is a difference of 165 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.