Head-to-Head Analysis

Wild Caught Albacore White Tuna in Water vs Raw Shrimp Peeled & Deveined Tail-On

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Wild Caught Albacore White Tuna in Water

Wild Caught Albacore White Tuna in Water

Not Vegan
VS
Top Pick
Package of Raw Shrimp Peeled & Deveined Tail-On

Raw Shrimp Peeled & Deveined Tail-On

Not Vegan
Nutritional Facts (per 100g)
108 kcal
Energy
71.4 kcal
0g
Sugars
0g
2g
Fat
1.8g
23g
Protein
13.4g
0.8g
Salt
1.9g

The Verdict: Which is Better?

When placing Wild Caught Albacore White Tuna in Water and Raw Shrimp Peeled & Deveined Tail-On side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Wild Caught Albacore White Tuna in Water is the more energy-dense option here, packing 37 more calories per 100g than Raw Shrimp Peeled & Deveined Tail-On. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Wild Caught Albacore White Tuna in Water offers a protein boost with 23g per 100g, outperforming Raw Shrimp Peeled & Deveined Tail-On in this category.

Frequently Asked Questions

Which is healthier: Wild Caught Albacore White Tuna in Water or Raw Shrimp Peeled & Deveined Tail-On?

It depends on your goals. Wild Caught Albacore White Tuna in Water has 108 calories, while Raw Shrimp Peeled & Deveined Tail-On has 71.428571428571 calories. Check the detailed table above for sugar and fat content.

Is Wild Caught Albacore White Tuna in Water vegan?

No, Wild Caught Albacore White Tuna in Water is not certified vegan.

What is the calorie difference between Wild Caught Albacore White Tuna in Water and Raw Shrimp Peeled & Deveined Tail-On?

There is a difference of 37 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.